A Basic Guide to Introducing Solids to Your Baby – For First Time Moms

Are you a 1st Time MOM and not really sure how to start feeding your Baby solids? If so, then I hope this post will lead you in the right direction!


Newborn Baby Announcement Social Media Graphic


As a first time Mom, I know how hard it can be when making decisions like this about your baby, and not knowing what the heck you’re doing! I totally get it and I’VE BEEN THERE!! It’s OK to NOT know. The important part is that you do have resources that can help you make these big decisions.

Because I’ve been there before, I want to be able to help other new Moms that may be going through this at the moment.

So let’s get into, how you know your baby may be ready for solids?

Things to ask yourself:

Is your baby still hungry after formula or breastmilk feedings? Waking more at night, due to hunger? Staring at you while you’re eating your food? Trying to reach for your food? All these are signs that your baby may be ready.

What month you start is really up to you. It’s usually between 4-5 months, where I’ve seen most Moms get their babies started. I started all my babies at the 5 month mark and worked my way up gradually.

Let’s talk about what’s first. I’m sure you’ve all heard the saying “Just add some rice to their milk”? If you’re an experienced Mom, you know exactly what that means, but if you’re new, you’re like “what? rice? how? how much?” It can be so confusing!

I’ve always started my kids on this Gerber’s Single Grain Plain Rice Cereal.Screen Shot 2020-06-17 at 5.41.54 PM

What I did to start, was pour a teaspoon full into my baby’s bottles, shake it up and give it to them. This way they get used to the taste and the new texture a little bit. Once the baby adjusts to that, the next move was to try feeding them the cereal in a small bowl with a spoon. Mix it with either formula or breastmilk and make it more liquidy (if that’s a real word, lol) at first. As your baby gets used to it, you can make it thicker over time.

So now that we got our rice cereal down, time to move on to the  veggies.

If you notice on the rice cereal packaging above, in the lower right corner, it has a nice indicator of when your child is ready for that particular food. Super easy guide to follow!

My next food after rice cereal has always been carrots first. Although, you can go with any single veggie of your choice. I say “single veggie”, because it’s not good to mix different food together at first. In Stage 1 of Baby Food, you’ll find that they are all single foods. This is because, the rule of thumb is to introduce foods alone at least 3 days apart from each other to make sure your child doesn’t develop a food allergy from it. If there are signs of an allergic reaction, you’ll know exactly which fruit or veggie was the culprit.

This is what I chose first:

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Supported Sitter 1st Foods

If you’re wondering if you can make your own first foods, you totally can!! For me personally, it was just always easier to buy these, being a busy working Mom. I also personally chose to use Gerber on all 3 of my kids. But again, that was my choice. There are many brands out there that are also good. Since I used Gerber, I’m using these as my reference for this blog post.

Next, once your baby got to try all the 1st Single Food options, it’s time to start mixing and moving on to Stage 2 when your child is ready. Again, remember to look at the guide listed on the baby food. It’s such a great resource and helps you to make the right feeding decisions that coincide with your babies milestones.

As age does play a role in feeding, so do milestones. Make sure to check with your baby’s pediatrician as well to make sure timing is good to start feeding solids. Every baby shows growth differently and you never want to rush something if you’re baby isn’t ready.

I hope this quick guide to feeding first foods has been able to help you if you’re a new mom! Leave me a comment and let me know how it went. =)

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Until Next Time,

Mommy Mirjana